Archive for the ‘fitness’ Category

Cycling as a sport is tough. If you don’t do the training it becomes painfully obvious on the road really quickly.

So, it’s Spring 09 and my winter fitness program paid it’s first dividends as I (and many other happy cyclists) hit the road at the weekend after being trapped indoors all winter. I enjoyed a fair paced 52 km ride from Hove to Littlehampton and back in 2 hours and 40 mins. Although the route [...]