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	<title>Jon Day Photo &#187; Fitness</title>
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	<link>http://www.jondayphoto.co.uk</link>
	<description>Sussex wedding photography by Jon Day</description>
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		<title>Fitness report &#8211; Half Century ride</title>
		<link>http://www.jondayphoto.co.uk/burgess-hill-sporti</link>
		<comments>http://www.jondayphoto.co.uk/burgess-hill-sporti#comments</comments>
		<pubDate>Mon, 16 Mar 2009 09:42:53 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Cycling as a sport is tough. If you don't do the training it becomes painfully obvious on the road really quickly.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-360" title="Burgess Hill Sportif, 15 March 09" src="http://www.jondayphoto.co.uk/wp-content/uploads/2009/03/bhsp-42.jpg" alt="Burgess Hill Sportif, 15 March 09" width="600" height="450" /></p>
<p>Cycling as a sport is tough. If you don&#8217;t do the training it becomes painfully obvious on the road really quickly. So it was with some trepidation I entered my first sportif (timed road cycling event) last sunday. I have been training over the winter but I was unsure how I&#8217;d fair. Well,Â  I cycled 53 miles and 1370 metres of climbing in 4 hours and 22 minutes. I gained a Bronze placing which was superb. The last ten miles were tough but I made it. Helen met me at the end and I headed home pleased with my result. I&#8217;m going to keep working towards some longer distance events later in the year.</p>
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		<title>Fitness Report &#8211; Spring 09</title>
		<link>http://www.jondayphoto.co.uk/fitness-report-spring-09</link>
		<comments>http://www.jondayphoto.co.uk/fitness-report-spring-09#comments</comments>
		<pubDate>Tue, 24 Feb 2009 09:56:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[So, it&#8217;s Spring 09 and my winter fitness program paid it&#8217;s first dividends as I (and many other happy cyclists) hit the road at the weekend after being trapped indoors all winter. I enjoyed a fair paced 52 km ride from Hove to Littlehampton and back in 2 hours and 40 mins. Although the route [...]]]></description>
			<content:encoded><![CDATA[<p>So, it&#8217;s Spring 09 and my winter fitness program paid it&#8217;s first dividends as I (and many other happy cyclists) hit the road at the weekend after being trapped indoors all winter. I enjoyed a fair paced 52 km ride from Hove to Littlehampton and back in 2 hours and 40 mins. Although the route along the coast has no hills I was happy with how it went and has made all the winter training worthwhile. I can now hopefully remain training outside through the spring. I&#8217;ve lost 3 kilos training this winter and feel better for it.</p>
<div class="wp-caption aligncenter" style="width: 610px"><img title="Facus Cayo " src="http://www.jondayphoto.co.uk/wp-content/uploads/Bike_Lton.jpg" alt="Jonathan and bike at Littlehampton Pier, 21 Feb 09" width="600" height="450" /><p class="wp-caption-text">Jonathan and bike at Littlehampton Pier, 21 Feb 09</p></div>
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