Well, with the wedding season in full flow, the benefits of 6 months fairly regular free weights + endurance work at the gym and running along Brighton seafront has been really noticed. My improved stamina and the ease at which I pick up my heavy bag at the end of the evening in particular. I have eased back during this busy period but I am really keen to carry on working on my fitness this late summer and autumn. I will be blogging on my recent purchase shortly…
Written: Jul 29, 2008Tags: Health and fitness