http://www.jondayphoto.co.uk Sussex wedding photography by Jon Day Wed, 05 Jan 2011 10:24:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.jondayphoto.co.uk/fitness-report-summer-08 http://www.jondayphoto.co.uk/fitness-report-summer-08#comments Tue, 29 Jul 2008 13:37:57 +0000 admin http://www.jondayphoto.co.uk/news/?p=122 Well, with the wedding season in full flow, the benefits of 6 months fairly regular free weights + endurance work at the gym and running along Brighton seafront has been really noticed. My improved stamina and the ease at which I pick up my heavy bag at the end of the evening in particular. I have eased back during this busy period but I am really keen to carry on working on my fitness this late summer and autumn. I will be blogging on my recent purchase shortly…

]]> http://www.jondayphoto.co.uk/fitness-report-summer-08/feed 0